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COACHING

SERVICES

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Ultimately, coaching is an alliance between you and me to help you reach your goals. Together we will explore who you are on a deeper level and create an understanding of your personality, values, and strengths. Through this understanding and building your confidence, you will be able to use the techniques and tools I teach you to reach your goals in life.

Coaching can involve different types of sessions and my packages below include various different aspects.

 

Face to face sessions are informal and conversational as we create personal development strategies that can include personal foundations, zones of operation, the behaviour change model and the mindset theory. During these sessions, we set your goals and start working towards them together.

Throughout our coaching journey together, you will be supported at every stage. Regular communication helps to keep accountability as I can gently nudge you in the right direction and continually discuss your growth. We can also set weekly KPIs (key performance indicators) so you can self-assess your journey and mindset.

With my background in fitness and personal training, my coaching can also involve fitness training. These are not PT sessions but we use fitness to discuss and form mindset. I will push your boundaries to help you further discover yourself and your perceived limits. I will train with you, pushing myself too and see the difference mental positive reinforcement can have as you smash those boundaries.

Check out my packages below and if you are unsure which suits your needs, please do not hesitate to get in touch. I'm happy to chat you through your options and choose the best package to help you grow and reach your goals.

WHAT IS COACHING?

90-MINUTE

COACHING SESSION

A face to face session

We will set your personal and/or business goals

Together we will establish a plan of action for you to execute

DISCOVERY

DAY

4 hours of personal development and coaching

Includes a mindset gym session, using fitness to discover and push your mindset

Together we will establish a plan of action for you to execute

6-WEEK

PERSONAL DISCOVERY

Learn the foundations of who you are

I will give you tools and ideas to improve your lifestyle

Includes accountability check-ins to keep you motivated and growing

 

Includes an introduction into coaching

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3, 6, or 12-MONTHS COACHING

Learn the foundations of who you are

Get fit with mindset fitness sessions

I will give you tools and ideas to improve your lifestyle

We will assess your zones of operation and how to improve

Together we will set your goals in your personal and/or business life

We will enhance your mindset and emotional understanding

Includes accountability check-ins to keep you motivated and growing