When it comes to fitness, people often focus on the logical aspects. Dropping numbers on the scales, inches from the waist, or adding KGs to your PB. However, I help my fitness clients tap into the emotional side of the brain and their real reasons for "why".
Is your motivation to lose 8lbs, or is it, on a deeper level, to fit into the dress hanging in the wardrobe you've never worn because it's too tight?
Are you lifting weights to brag to your mates about what you're benching, or do you want to improve your physique and gain confidence?
Fitness is an emotional game, so I prioritise how fitness makes me feel over the numbers. This is the philosophy I use with my clients, not just helping them to get fitter, but to feel better. When you feel better, your life gets better.
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